For today, I’ll focus on the main one that that's been brought to me during trainings with my female clients:
Lifting weights will make you bulk up.
So many clients have practically stopped me when I gave them a dumbbell to say, “Oh, I really don’t want to bulk, I just want to lean out”
Well I’m glad to report that this is not the case at all, unless you are eating a heck of a lot more than usual, in which case, you won’t be bulking muscle, but just gaining weight! Also, women simply don’t have the same hormones as men!
Lifting weights will actually increase your metabolism, helping you to tone up!
And we have the proof with our clients!
We gradually increase the weights as the client gets more comfortable and stronger with the exercise and voila!...
One month later, the changes are amazingly visible! Three months later, the results are outstanding, not only are the clients leaner, they are stronger and have more energy than before :)
Below you will see just a few of the testimonials from our clients that went through this process of eating healthy and lifting heavy in order to loose their extra weight. None have bulked, but they all look amazing now :D