I'd like to share a little recipe that can help kick start your day. All natural, plenty of vitamins and antioxidants, and the natural sugar from the apple will give you a boost equal to or better than caffeine.
We sell this at our fitness studio if ever you're looking for some. We can also make some on demand if you don't have a cold press juicer.
1 - The ginger serves as an anti-inflammatory agent and can help against any nausea or morning sickness. It also helps lower the “bad” cholesterol (LDL) that are linked to an increased risk of heart disease.
2 - Kale is Among The Most Nutrient Dense Foods on The Planet!! A single cup of kale has
For approximately a single cup of Kale, you can get:
Vitamin A: 206% of the RDA (from beta-carotene).
Vitamin K: 684% of the RDA.
Vitamin C: 134% of the RDA.
3 – Celery is also loaded with vitamins and minerals (vitamin K and folate, vitamin A, potassium, and vitamin C) and can help reduce inflammation in joints.
4 – Apples are awesome. So rich in fiber that it will fill you up and help you curb your appetite. In addition, red apples contain an antioxidant called quercetin, which can help boost and fortify your immune system, especially when you’re stressed out.
5- Lime! Apart from the great tangy taste it gives, it’s loaded with vitamin C that does wonders for your skin!
Juice 1 apple, 1 stick of celery, a small piece of ginger, with a small bunch of kale and lemon. Voila! A super juice that will make you smile
Drink up and enjoy!